Doctor808 Plastic Surgeon Honolulu Hawaii

Last year I went to Halloween in Waikiki. I was dressed as some sort of self described witch doctor. I am sorry I have no photos of that. I was with a Witch and a Harajuku girl and some normal male. If you have never been to Honolulu on Halloween you have missed a sight to see. The only place I have been which is more out control is Las Vegas on New Years eve.

The main drag in Waikiki is filled with…… well crazy people. So this year I decided to avoid that all together.

To give you and idea of the sights you may see I borrowed these photos from a blog called photolulu.com which I discovered.

At any rate you can find these type photos all over the internet if your interested. Just take my word for it Waikai on Halloween is out of control and is not for the weak hearted.

If you like this type of madness then this is the place for you.

Greenwhich Village in New York City may rival this scene but I must say having attended both I think Waikiki wins the contest.

As I stated I decided simply to have a quite evening as far away from the Saturday night madness as possible. So a few of my staff members Zak, Kiyoko, Amber and myself went to Zaks apartment. We each brought some nice food and consumed and excellent Italian meal with wine. The great thing about the evening was very quite conversation and a few laughs with my close staff members. It was fun and light entertainment.

Zack is well , Zack as he says and a very good host. He makes a very good speghetti suace and I brought some Italian Chicken which I make which everyone enjoys. Well this was nice for me as I had been up all night in the emergency room. I still take emergency calls at the Queens Hospital and this was my call so I had to go in  for a few emergencies. Why I do this as I am not required but I do it still. Seems doctors should do this so I do it.

Back to the dinner. We consumed two bottles of nice red wine , cheeses of two types and spegehtti with my italian style chicken breast.

the famous host zack and k

Yes that is a whole foods paper bag there . Kinda cliche I suppose but they do have the best cheese. The red things are persimmons not tomatoes.

K of course who is a cheese lover is eating that.

Then for the main course.

Quite Evening on Halloween

Italian Chicken by doctor808, spaghetti by the Zack and cheese by Kiyoko. A great combination for a plastic surgeons office.

Well my mission was accomplished and I avoided this year the Mad House called Waikiki on Halloween. Maybe next year I will go down there and dress as something like an old plastic surgeon.

Well Monday will be back to the usual. We have a few cases to perform before my trip. Sunday I was planning on surfing but had to prepare the lecture for China on face lifts. We have made a very nice video of the surgical technique I use for face lifting.  This technique has become my standard after about 20 years of trying various techniques. However I always modify my technique to the individual face.

You can learn much more about face lift and facial appearance on my web site devoted to that. You can find that on my facial web site.

Well wishing my readers a quite Halloween until next post……

Doctor808

Well I have not been able to write much these days in this blog,  as I was preparing to teach in China next week. I was invited to a gathering of cosmetic and plastic surgeons in Dialin China to give a lecture on and hold a work shop on face lifting. My assigned task is to teach facial anatomy and facial nerve. This is a very difficult task in that some how I have to figure out how to do this as it relates to face lifting and teach it in less than two days. Well I finally decided and completely my presentation.

Of course these are all physicians from China and Japan –maybe some other assorted cosmetic surgeons from Korea and who knows where else. I doubt there will be many westerners.  Yet the face has extremely complex anatomy so I cant waste time even with Doctors. So I decided I will call my lecture “Essential Face Lift Anatomy”. What I will do is skip all the esoteric anatomical details and just get to pure essence. Maybe I should entitle this lecture “FACE LIFTING FOR DUMMIES” as I will give only the details that one needs to know when doing a face lift.

As far as complexity goes I am showing you a picture below which only shows a few of the details.

A few details

This picture from Netter’s textbook only shows the sensory nerve anatomy of the face. So you get an idea of how complex the face is. Then there are the muscles, the blood vessels , motor nerves,  bone and other soft tissues.

We will have cadavers there to dissect to further the study for these plastic surgeons. I had done a facial nerve (and peripheral nerve) fellowship for one year under Dr. Julia Terzis at the microsurgical research center, so I guess that is why they asked me to teach.  In face lifting the most important structure is the nerve as injury to the facial nerve is the worse complications. I am very happy that I spent a entire year focused on that and it has certainly helped me in face lifting. I do get referrals from other surgeons who have injured the facial nerve during cosmetic surgery but fortunately this is very rare and they for the most part of been temporary.

At any rate I will enjoy a quick look at China and  see how cosmetic surgery is done there. I will let you know about this as it unfolds.

Doctor808

LASER liposuction and other fancy things as you know are not my forte. I have written before about such new fangled techniques such as belly button approach to breast augmentation. These “newer” , “better”, “cooler” and “gods gift” to plastic surgery techniques I have always look at with a jaundice eye. It seems every two years in the world of Plastic Surgery a new technique or device comes out which is all the rage. I have seen this happen non stop for twenty years.  So please forgive me,  if I am not that excited about 99% of  new devices or so called new techniques.

NEWER !! COOLER !! WOW !!!

In my honest and sincere opinion most of these things are driven by marketing and not by solid medical science. It seems to me that even though cosmetic plastic surgery is more consumer driven and not medically required for health it should be based in a solid foundation. Money drives this market as with a Holywood movie and this produces what we may call “Hype”. So surrounding all of these new techniques is a onslaught of Madison Avenue Public Relations and marketing hype.  Medical and surgical breakthroughs should be studied and the results analyzed first not get a quick aproval from the FDA and then loudly marketed.  Unfortunatedly this is not always the case.

Hype Central

In the case of LASER assisted liposuction the marketing hype is very rich. “go back to work the next day” or “less pain” or ‘faster healing”. All of these crys of better newer faster are more appropriate for Tide clothes washing detergent than for a medical procedure. Marketers know that using these key words like “NEWER” Or “IMPROVED” will grab consumer attention so they of course utilize these keywords as much as possible.

Yet what is really behind LASER assisted lipo, smart lipo or any of the other brand names? I have spoken with many of the LASER liposuction advocates and detractors , looked at the results and feel I have a good understanding of the procedures.  Basically a very small cannula , which is a tube has a LASER at the end which produces heat. This “melts” some of the fat which turns it to an oily liquid. This is then sucked out with  the cannula. Rather simple concept really. The same thing was done (sorta)  with ultrasonic liposuction which was the latest greatest thing a few years ago. The problem with this LASER lipo is that the cannula’s so far are very very small. So each practioner tells me in any sizeble area  of fat , they still have to use traditional liposuction. —–HUH@#$%^&* !!!????.

I am not a “hater” but my gosh these pencil thin cannulas cannot take out any appreciable amount of fat. So that is exactly why the LASER lipo doctors have to go over the area with traditional liposuction technique.  Now the advanatage is lost completely as you are still doing traditional liposuction in the area. So what is the purpose of using the LASER lipo? I have heard skin tightening, which may be true in a small area like under the chin but for abddominal or thigh or any  larger area there does not to be any benifit what so ever to my eyes and the cases I have seen. So I conclude that the only advantage of LASER lipo suction in most cases is simply marketing.

Well marketing is potent stuff. If you do not have any patients you cannot do any liposuction,  be it LASER, Ultrasonic or traditional.  So I see the reason why many surgeons like this idea , it is great marketing. Yet for me I have seen these trends come and go and until someone shows me an advantage that I consider worthy,  I will stick to the techniques which I have used for many years with so much success. Maybe I am old fashion, but somehow I cannot stomach doing something just for marketing or 90% marketing. I know Plastic Surgery is suppose to slick and whiz bang,  but again I like the traditional well proven techniques  over marketing . Thats me.

doctor808

Well ……I am sorry my dear and loyal readers I did not keep my blog up during my travels,  as time was so limited. So, I will briefly go over things here to catch my millions of readers up  (I think I have only  two readers ). I will probably have less readers after this post.

First as previously stated, I was going to Amsterdam which is one of my favorite haunts. The reasons are many. First are the people , I love the dutch as they are always friendly like the Thai people. They are straight forward and get along well. The other Europeans are so…. shall I say snobby (over nothing)  that I dont care for them as a whole. Of course many are quite nice and good descent people , but the Dutch it seems as whole are the way I like people.  Lets take the Swiss in Geneva which are a French speaking people. Some are very friendly,  but overall I would rate that town as a small town with small minded people pretending to be important. If it were not for the bankers hiding the worlds money the place would be just another dying European city in my view. No new life. As the first President Bush would say “old Europe”. They tell me that you have to live there to appreciate Geneva and perhaps,  as I only visited but…..not my cup of tea.  That is my simple minded dumb American view. In this blog I dont review the great history ( like Nazi Germans influence ?) but that’s my basic feeling.  What I do like about Geneva is the kick boxing which is why I went and I will tell you more about that later.

Part one Amsterdam

Well we arrive in Amsterdam and  get there at our usual time of 7 am in the morning from a flight from Seattle. We have to wait for the hotel as check in is at 11 am. This is no problem becuase we can get a great breakfast at the usual spot.  This time we also wanted to look at property for a possible retreat so we scout around. This place is easy to scout as there is one way to see Amsterdam –Bycycle. We rent a couple at 15 euros a day and start to scout around. If you go please rent a bike.

As you can see there is no shortage of bicycles in Amsterdam. In fact they number over 5 times the population but no one knows for sure. There are  so many and they are everywhere. Anyone and everyone old, young , crippled , athletic and entire families use them as their main source of transportation’s. The bike roads are great and easy to use. Don’t wast your time with any other means of transportation.

This is one thing I love about this place everything is so easy to do. No traffic jams, no crazy people or homeless that you can see in the central part of the city. Its clean, organized and easy to navigate around on foot or bike.

I like it because of the people I meet and the kick boxing. Rose likes it because of the Art and Museums and Food. There are great restaurants and since Rose is Malaysian Chinese she has a chance to get real Malaysian food and eats there almost every day. Below is a picture of that restaurant located next to the Red light District. That’s the famous place with hooker on display in the windows. Sort of a another type of take out menu.

The food at the Malaysian restaurant is authentic and quite good. Here you can study Malaysian Chinese, in their natural habitat eating good Malay food. This I believe  is their normal “in the wild ” behavior to eat eat eat.  Such are the Chinese…did you know that when you go into a Chinese persons home they don’t ask how are you,  but the first thing they ask is “Did you eat yet?”. If you find a Chinese person in the wild some day just ask them.  They will tell you its true. The couple at the Top are the owners by the way- her name is “Candy and his is Buddha” , I am not kidding.

Amsterdam is famous for legal drugs ( not hard ones) and everywhere you go are the “coffee houses” where you can buy either hash or marijuana cigarettes and smoke it right there while you drink coffee. Not that I would know,  but I was able to observe this. It appeared fun and seemed harmless enough. Yet I think it must appeal to a different crowd as I am a doctor. Everyone knows doctors don’t smoke pot. In case you want to know what these places look like I have several pictures below. They tell me that its cheap to buy and is high quality.

These establishments are everywhere scattered among the sex shops. I have a picture of one sex shop and of some of the evil weed that people smoke. Why people make such a big deal about a silly plant I can still cannot figure out. Its like anything else in my view–abuse it and it may cause problems. So I remind my readers that as I am a libertarian I am against government regulation of such. Amsterdam has no crime attributable to rampant drug use like we do in The States. The criminalization of this plant and other such drugs is why in my view we waste so much money. Libertarians believe if you want to kill yourself who are we to stop you, as a freedom loving bunch. We believe in a freedom to self destruct.

Well the above is only a very small part of Amsterdam,  there is something for everyone there. Art , Museums , food , drugs, sex, business deals, Muslim and Buddhist temples, churches and and a wide variety of everything. That sums up Amsterdam ,  which is a city of extreme diversity and more important— tolerance for diversity. I watched one night at 5 am the practicality of the place as the party goers were in one square when some drunken hell raisers started a fight. The police cleared them out in less than ten minutes with Horse Riding police they were there in seconds appearing from nowhere. They were professional,  efficient and cleared the crowd with out any evidence of brutality nor disrespect. They did their job quickly and the party on the street continued. I was impressed.

Bicycling around I looked over many properties and potential places to live. Signs were posted as shown :

Ideally one would not need a large place,  but some place to call home in Europe so you could have a home base. A base camp if you will.

Yet there are catches in the Amsterdam’s real estate market. Interestingly, one must be careful about what are some unusual laws.

If you buy a place and leave it empty , squatters may take over and inhabit there and you may have a ridiculous time trying to get them out. They in some case have more rights then the owners who they are not paying rent too. Crazy?  Well yes, but that is Amsterdam. I never saw such a bad deal for property owners. The original idea was that the city did not want empty buildings around by absentee land holders or something like that. Well it seems to work and the properties are all well kept. Yet maybe its been taken to far. I have more research to do in these laws.

Geneva

Well I went to a kick boxing place in Geneva where my old instructor from Thailand recommended as he was recruited in his younger years as a Swiss Muay Thai fighter. There he went on to be a Swiss national champion before returning to his home in Thailand where I first met him.

This gym was quite busy with over twenty fighter level members and huge intermediate level trainees in Muay Thai. They take their fighters to Thailand once a year for training. This gym is run by a Swiss fellow and his Thai wife. Very nice place I recommend to anyone. Unfortunately back in Amsterdam I could not find the Merijo Gym which is the famous gym there I trained at before a few times. This gym apparently moved location and due to time limitations I could spend too much time looking. So I trained on my own while in Amsterdam jumping rope , weights and shadow boxing and of course cycling hours a day.

That’s about it for Geneva to me that’s all the two itself offers. I did meet a few people and had brief conversations shall I say. The Swiss don’t speak much english There main languages are German and french. They also have that attitude of your stupid if you only speak french. As example I asked a cab driver to take me to the Hotel Savoy. He looked at me like I was nuts. I pronounce Savoy as most Americans would like rhymes with “JOY”. So he finally figured out what I was saying as he pronounced as Sav-0-aaa a definite french accent. But what I found most ridiculous was the scolding he gave me. “I have been driving a cab for 15 years and never once have I heard that way to say Savoy” he said in a most condescending manner. I could not help but tell him back—” I believe that you have not in your limited life experience of driving a cab in Geneva heard any other variation”  as I chuckled to myself. Score one for the American verses the Geneva Red neck cab driver with a “limited ” small mind. So it goes. I left Geneva vowing never to come back…well maybe I will for the Muay Thai.

Other than these issues of looking for property , relaxing and Muay Thai the most memorable issues was the Bicycling. I truly loved that around Amsterdam and I will do it again and again its a bike paradise. I also thought I will take a motorcycle trip around the country and maybe to others next time I go.  That will be fun. As far as business goes , well I did see some plastic surgeons in Geneva and was impressed but the Swiss are known for a long History of cosmetic plastic surgery. I also spoke with some Web Designers and found out about the local community in terms of Web design and marketing as well as in Amsterdam. There will be some of the best Internet and media conferences coming up these next few years like next fall which I will plan for.

Well my dear readers I don’t want to bore you with too much, so I will go over some other details in later blogs as I am still suffering from jet lag. As always enjoy.

Doctor 808

Many of you may not have known that I invented a special instrument that I have used for over 12 years for my Axillary and Buttock Augmentation cases to place the implants. I have been selling this instrument and teaching other surgeons to use it as well. This instrument is patent pending , trademarked and FDA approval pending payment of their fee.

The instrument is excellent for a consistant dissection of the breast pocket or the pocket to place the buttock implant. I will show you a picture of it here. Then you will know why I call it the Butt-a-rang and the Boob-a-rang. Though this may sound like a joke that is what I named it.

So now you know it looks like the Australian boom-a- rang so that is why I call it the boob-a-rang or butt-o-rang depending on its use. This instrument we manufacture and ship all over the world. Surgeons are using them in Korea, Japan and Europe. Its simple design and simpler use makes it do fine for beginner surgeons to use. Yet I will save that part  to tell them.

The funny part- I want to tell you my dear readers. Today I had to pick up some that were manufactured for me so that I can ship them to the surgeons who ordered them. I went to the machine shop where all the fancy LASER cutting equipment is for metal and of course I was late. The only people who were in the shop were the craftsmen who do such fine work for me. It was funny becuase it was at the end of their day. So they know me and said  ”Hey Doc how about making us some boobs?” .  Typical workers who were enjoying a beer after they closed their shop on a Friday night. So fun and I recall when I was 18 and worked in construction. At the end of the week working hard with physical labor al week in the heat—nothing is better than sitting around drinking a beer with your fellow workman. It great because you dont do anything no hard work, just laugh and joke. I know there frame of mind completely. So it did not suprise me when they all got up and started teasing me and making jokes about Botox on their private parts, giving them one breast or having to come to the operating room and personally ,,,,,I mean them inspecting how my instruments work on my beuatiful young female patients. Sorry boys but that would be against the law!!

Well so much for my Friday , I took their jokes and good natured harassment and went to Muay Thai. If any of you are interested in seeing these instruments and how they are used check my web site  www.boob-a-rang.com !!!

Till next time

Doctor808

Recently,  I hijacked my cosmetic surgery friend’s ( in Tokyo)  –Mixi.jp  account. I did this for various reasons , one being that since I have a web development firm that works in all cultures and languages I wanted to gain an understanding of this. Secondly,  its very hard to get your own mixi.jp account unless you have a Japanese cell phone so I just stole his. Sorry Taka.

Mixi by the way is a Facebook on steroids , for those of you who want some understanding of this. It has a login page which list , your profile , friends and what your friends are saying in their blogs. The blog summary  is a very popular item. If you see something interesting you can click and follow that persons journal. There is one the big differences I noticed between the myspace type things and the facebooks of the world and Mixi. The Japanese take their blogs very seriously and there are millions of them. Many Japanese house wives entire world seem to be blog-o-centric.

One other thing I noted is that “everyone is paranoid” which means that not only are the internal security controls very tight,  but most people unlike Face book or Myspace will not put their own picture up. Its Iconic images or many men for example will have woman’s pictures as theirs probably of some models. Also of course there are  the Japanese Pokeman type images seen,  as well as flowers , fruits vegetables etc. This makes it difficult to tell who you are clicking on. In my case its even more difficult because I do not read Hiragana, Katakana or Kanji,  as of this date. So I spend half my time with translation software trying to guess what they are saying. This can be most difficult. Take for example the case of a place called First Kitchen which is a food store in Japan. The Japanese have a funny habit of abbreviating many things so they shorten the words– like Family Mart becomes Fami-ma. Well according to some sources First Kitchen becomes ” fukkin” when they speak abbreviated format. So as you are reading someone’s blog it is feasible that they say ” My friend and I went fukkin”. Sorry for that,  but it illustrates my point of possible miscommunication very well. So when I translate I do not get the full meaning of the blogs.

最初の台所  or  パイズリ I apologize to those offended,  but I think I have this right.

I am also informing you that unless you know Japanese well you probally will not make any friends. I have two friends, my  Japanese web designer and someone who I have no idea or what they are.

The other interesting thing is you can see who visited your page unlike facebook or myspace. I for example was like an elephant in a china shop clicked around not even know what I was clicking and someone told me their friend asked them why I left my footprint? Perhaps they thought I was a trouble maker?  At any rate I suppose one must be senistive to these issues.

Overall I like this mixi. From a web development point of view I did see some advertisments from some cosmetic surgeons and other things. I dont know if viral type marketing like one can see in Youtube or Myspace is possible. Yet I think is see some value but not like in American Social Media.

I have not discussed with my Japanese associate yet but at some point we will find an answer with regard to using Mixi.jp as a marketing tool for our clients. As far as plastic surgery marketing–well like I said I did see two Japanese cosmetic surgeons advertise. I will keep you updated in any significant issues of Mixi but dont expect much until I can learn more Japanese language.

Doctor 808

On Thursday my staff and I gave a event at Fort Schafter an Army Miltary base.  We invited the public to this lecture and question and answer period about Plastic Surgery in Hawaii. We had it sponsored by Mentor Breast Implant Company and Company which makes Dysport. There were about 50 people who showed up. There were three lectures given. One by me, one by each of the representatives. We also had door prizes and live injections of fillers and Dysport. The best prize was a free pair of breast implants dontated by Mentor Corporation.

The crowd was fun and interested

My staff had put a lot of work into this event and I think it was a success. The most important issue to me was I tried to evaluate something new we call the Aloha Dysport Lift. This is where I inject in the superficial layer of the skin Dysport in a special pattern. For reasons I will not dicuss here the facial skin is lifted to a small degree and lines will dissapear. I will be writing more about this later on a web site we are in the process of building. So for now I will tell you what we did. We did this on three patients from the audience but only on the right side of the face. We then waited 30 minutes. I then under High Density Video we asked the audience to raise their hands if they could see a difference. Amazingly every one raised their hands and all agreed that they could see the changes in each of the three patients. I actually begged them to not to go along with the crowd if they doubted what they saw. Still they all agreed that they could see the changes. This to me was amazing. We will show the pictures on the web site at a later date so stay tuned.

My Staff was available to answer questions

The staff stood by to answer questions. Many good questions came from the audience about Breast Augmentation. Liposuction and all the various fillers such as restylene, juviderm and the like.

The food was great and we really enjoyed this event and learned a lot about the Aloha Dysport Lift.

We hope to have future events such as this and we thank our sponsors.

Doctor 808

This is one route there are many path

As mentioned I will keep you abreast of my training progress. Today was an excellent day to incorporate into to my training schedule. I do not care for jogging or running so I need cardio work out another way. One is the monster stair master, which I am up to 15 minutes at level 10 now. Yet I like a more enduring type of cardio which is more pleasant. So today  I added another exercise to my weekly regiment. I cannot train Muay Thai on Tuesdays and Thursdays because I go to my Japanese class, so I decided to Bicycle to work. This will be between 5 and 8 miles one way depending on what route is taken.  The total time is about 45 minutes at a good clip. So riding to work, then to Japanese class and then to home is about 12 or 13 miles and takes a total time of 2 hours. This is because of significant hills.

The hills are fun and one must use their body weight to get up these hills. I am no Lance Armstrong,  but I  can take a hill fairly well. The cardio from this adds color to your skin and gives one the very healthy appearance as the blood vessels dilate up.

One thing that I note about such a ride is that you notice so much more around you then when driving in a car. Especially here in Hawaii the air is so fresh and evening is so peaceful with tropical breeze blowing. We will add this to our weekly routine.

Doctor808

Dysport Package

Dysport Face Lifting is a new procedure I am investigating. This is a non surgical procedure which uses Botox Cosmetic’s Competitor . Dysport is a new approved product by the FDA. They are both botulism A toxins which act in a  manner to paralyze muscle so that one does not develop dynamic wrinkles. These are wrinkles which are caused by the movement of the facial muscles as opposed to sagging of the skin.  The Dysport, as well as the Botox, both stop the muscle movement and the wrinkles do not form or relax and go away.

This new procedure I will call the Aloha Dysport Lift or ADL for short. What the ADL appears to be is a non surgical chemical face lift. Of course its not a true face lift as compared to surgical face lifting,  but from what I have observed is it does produce noticible change rather quickly. We have done the procedure on three patients and everyone in the office was rather amazed.  You could see actual changes before your eyes.  The face was done so that the full right side was done and then compared to the left and so far with the three patients with in thirty minutes you can see the difference between the two sizes. Simply amazing. I will be showing the photos when we have  5 patients completed so stay tuned.

doctor808

In the training mode again

As I mentioned earlier in this blog I would keep my readers abreast of my progress after a rest I had taken after my last fight. I would like to update you now. I started back about 10 days ago. The first thing I did was start with cardio training. The easiest and fastest way is to simply get on my eliptical machine that I have back in my lanai (soon to be garden). I did 30 minutes with a setting at 8 which ramped up my heart rate to a steady 133.  Seemed pretty easy so I continued for a few days. I went back to Muay Thai and my trainer who I have introduced before,  gave me the usual deserved harassment , but very mild. Unfortunately ,at the same time I had the Korean Cosmetic Surgeon visit and he took up my training time which between that and Japanese class i was unfaithful. Yet allow me a moment to point something out about you and about me.

If you want something bad enough and your are really hungry for it —you will find your way.

This is true in physical training, as it is in life. So even though I tell you my Korean Doctor was here and I had Japanese class I was unfaithful to my love, Muay Thai training. I obviously did not want that bad enough. That is the case, now I regret that as I lost a full two weeks of training time. Since I regret I will go starting monday and quit playing excuse game with myself. This is the same advice I will give you my dear readers. If you want it bad enough you will find away.

On the other hand I was not completely lazy. I went surfing quite a few days, continued on my elliptical machine , my pull up bars and even did push ups and sit ups in my house.  kicked my dummy every day with 30 – 50 kicks per day.  I went to the Honolulu Club (our local overly priced gym) and did a few weights.  So I look at the last two weeks as a warm up and now its time to get started.

LETS GO !! YOU HAVE TO WANT IT !!

Today I did  the following in this order:

1. Stairmaster at a setting of 7 for 15 minutes ( by the way this is the first time I did this torture device)

2. Barbell bench press of 135lbs 5 sets and 10 reps each

3. Push ups 3 sets of 15

4. Chest Flys 5 sets of 30 lbs each hand and 10 reps each

5. Weight assisted dips 10 x 3 sets

6  Smith machine squats 70 lbs X 10 reps X 7 sets

8. 35 sit ups x 2 sets

35 kicks on bag each , push kick and lateral leg kick

I must say I did work up a slight sweat but compared to a year ago this was not even 50% of my normal work out. That means I will be ramping it up greatly in the next few weeks. This will be at a minimum 4 days a week and 3 days – 4 days of Muay Thai and sporadic surfing , bicycle and other activities. Its time to get back to my old self. If you stay tuned I may show you before and after photos. I do not want to show you before as I am frankly embarrassed at this point. So remember you like I said —if you want something bad enough you will find a way to accomplish that. That is todays key sentence.

doctor808