Well one secret to staying fit and youthful is not plastic surgery in itself. Though I should be saying plastic surgery is your answer to all of life’s problems, I can’t.
plenty of water during exercise
So many of my patients expect me to change with one operation years of neglect, but it’s not going to happen. As I have learned good exercise and diet can do more than I can. Plastic surgery can help, but a sound foundation of a good lifestyle cannot be beat.
My personal reccomendation is to mix up your program with cardio, resistance training and a stretching such as Yoga. It takes time and discipline but will take years off of you. I kick box muay Thai style 3-5 times a week and weight lift 3-4 times a week.
Diet I keep on the high protein low carb. This keeps my weight down. I actually had some liposuction around my mid line which allowed me get a six pack finally. I could lose the fat around my belly but when I did my face looked hollow. So liposuction did the trick.
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